Big Breakfast Helps You Lose Weight
It's those cravings that do us in -- cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will. The key, according to a surprising new study, is to eat a big breakfast high in complex carbs and protein.
Max Out Strength and Conditioning, Mobile Nutrition can step up your game
A stronger and faster you is possible with help from Certified Strength and Conditioning Specialist Zack Barnard. As one of the only private strength and conditioning professionals in the area, Zack is in high demand. For the past two years he has been the strength and conditioning trainer for area athletes. Zack also is a participant in natural bodybuilding competitions.
Fembodyâ„¢ Nutrition Announces Paula Abdul as Spokeswoman
TAMPA, Fla., Jan. 10, 2012 /PRNewswire/ -- Fembodyâ„¢ Nutrition is proud to announce Paula Abdul as their national celebrity spokesperson. Acclaimed recording artist and judge on FOX's hit talent show "The X-Factor," Paula Abdul reveals that her commitment to promoting health and wellness is the reason she partnered with Fembodyâ„¢ Nutrition.
(Photo: ) Fembodyâ„¢ Nutrition focuses on the health of women with unique, innovative nutritional supplements.
Majority of Americans Do Not Make New Year's Resolutions According to National Survey
GLENDALE, Calif., Jan. 3, 2012 /PRNewswire/ -- At the beginning of every new year, we always hear about people making New Year's resolutions. But surprising findings reveal a majority of American adults don't actually make them! According to a recent national survey* sponsored by Nestle® Raisinets®, less than one-third (32%) of American adults will make New Year's resolutions in 2012.
Maximum Nutrition
Yes, yes, we know that you know that eating broccoli is good for you. But did you know that cooking it incorrectly can destroy the health benefits? Or that failing to spot just one word on the label of cooking oil can deprive you of vital nutrients? And are you aware of a common mistake that strips the vitamins from fruit that you buy or store in the fridge?
Is a low-carb diet the best way to lose weight?
I have a lifelong friend who believes that the Atkins diet is the only way to lose weight and "lead a healthy lifestyle." He eats hamburgers, bacon, steaks, roast beef, shrimp, drinks excessively, sleeps 12 to 15 hours a day, then sits and watches TV all day. Can you help me save a friend?
How to lose weight on a budget
PORTLAND, Ore. - If your New Year's resolutions includes dropping weight, you shouldn't worry about having to drop a bunch of cash, too.